Body Well® Coaching Program

Body Well is about the journey, meeting you where you are, and challenging you to grow. This 8-week program includes twice a week small group HIIT fitness coaching (virtual and in-person), nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

We offer four 8 week sessions each year, winter, spring, summer, and fall. Plus a few 4 week mini sessions during the busy seasons.

Cancellation policy *You cannot cancel, transfer or receive a refund for your session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.