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Body Back Open House

Thank you for enrolling for our OPEN HOUSE BODY BACK class!

Get ready to have an awesome, fun and sweaty HITT workout. Please arrive by 7pm, bring water and a mat/towel for floor work. We suggest you do not eat after 5:30pm and have a protein snack ready post workout.

We will go over the program and then go directly into our sweat session. We will allow time after class for Q&A's - so plan to wrap it up by 9pm.

Email shannonlink@fit4mom.com if you have any additional questions or concerns. SEE YOU SOON!

Lorton Station - Faith For Living Church in their fellowship hall - same building as ALL PEDIATRICS - park to the left of that building and go to the side entrance down the stairs through the glass doors - 9010 Lorton Station Town Center
No upcoming schedule