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Workhouse Arts Center - Run Club

757-897-5724
Open
Fridays, Mondays, and Wednesdays from 9:00am to 10:00am at Workhouse Arts Center - Run Club starting Mar 16, 2015
meet in the main parking lot of the Workhouse Arts Center on Saturday mornings 9:30am
List
Day
Week
Month

Fit4Baby® 1 visit freeFrom $16 per visit with Fit4Baby® 8 class pass pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!

Body Back®Boost in session $20 per classFrom $19 per visit with Body Back® Boost 8 Pack passNo purchase required to enroll

$20 drop in or $150 ($80 current session members use code CURRENTBB) for 8 class pass - valid for 6 months. Only available for alumni and current 8 week session members - keep your HIIT workouts going!

Body Back Boost classes are held on Monday evenings at Lorton Station Town Center at 7:00pm and Saturday mornings at 7:00am - inside Faith for Living or weather permitting outside in the town center. You may join in on a Tuesday or Friday (morning or evening) along with our current session mamas if it suits your schedule. They'd love to meet you and hear about your fitness journey too!

Body Back Open House Free

Thank you for enrolling for our OPEN HOUSE BODY BACK class!

Get ready to have an awesome, fun and sweaty HITT workout. Please arrive by 6:30pm, bring water and a mat/towel for floor work. We suggest you do not eat after 5:30pm and have a protein snack ready post workout.

We will go over the program and then go directly into our sweat session. We will allow time after class for Q&A's - so plan to wrap it up by 8:30pm.

Email shannonlink@fit4mom.com if you have any additional questions or concerns. SEE YOU SOON!

HAYFIELD PARK - meet at playground

Classes

Stroller Strides® 1 visit freeFrom $11 per visit with Stroller Strides®/Stroller Barre®Ten Class Pass pass

Stroller Strides® is a 60 minute full body fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors (who are also moms!), it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Fitness for mom and fun for babies!



Stroller Barre® 1 visit freeFrom $11 per visit with Stroller Strides®/Stroller Barre®Ten Class Pass pass

Stroller Barre®

We offer Stroller Barre® several times a week at various locations and times. Please check schedule for accuracy.
You'll need a stroller of any kind, water & mat/towel for abs. It's suggested you bring your child's favorite toy/snack as well.
Our Stroller Barre® classes use Pilates, Yoga, Ballet and Barre method. Our instructors incorporate songs and
activities for your little ones. It's a great way to work on balance, strength and posture.

Please contact instructor on schedule for any questions or concerns - enjoy!

Body Back® Boost $20 per classFrom $19 per visit with Body Back® Boost 8 Pack passNo purchase required to enroll

$20 drop in or $150 ($80 current session members use code CURRENTBB) for 8 class pass - valid for 6 months. Only available for alumni and current 8 week session members - keep your HIIT workouts going!

Body Back Boost classes are held on Monday evenings at Lorton Station Town Center at 7:00pm and Saturday mornings at 7:00am - inside Faith for Living or weather permitting outside in the town center. You may join in on a Tuesday or Friday (morning or evening) along with our current session mamas if it suits your schedule. They'd love to meet you and hear about your fitness journey too!

Free Holiday Stroller Strides Free

It's time for our annual Memorial Day Family class. Please join us at the Springfield Town Center (bring the entire family!) - we'll meet at 9:15am in the lower level at JCP. This will be a special water themed class - so be prepared to get refreshed After class we'll have activities for the little ones - so stick around!

Tell your friends - it's free! Have them sign up online

Courses

Body Back® 8 Week Transformation $329Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, online support, online streaming of homework, online food logging, and digital recipe and meal planning.

Running Club® $100Purchase required to enroll

Fit4Mom LSBW NoVa Run Club offers a group based running program, leading up to the Alexandria Running Festival 5k on May 28th. This program begins March 25th and is designed for beginner or experienced runners, and offers you the motivation and encouragement you need to meet your running goals. Group runs are stroller friendly, yet not required.
Race Program Includes:
  • Weekly group runs Saturday 9:30am at the Lorton Workhouse Arts Center
  • Optional mid-week meet up runs at various times and locations
  • Personalized coaching and race preparation
  • Helpful feedback and advice to help runners of all levels develop
  • Full training schedule outlined by week
  • Private race training Facebook group
  • Gear nights with VA Runner in Woodbridge
  • Run Club seasonal merchandise
  • Core and Stretch Sessions after each workout

Grand Opening Kingstowne Shopping Center Free

We are excited to announce our newest Stroller Strides and Stroller Barre location - please join us for our GRAND OPENING at KINGSTOWNE SHOPPING CENTER!
Pre-enrollment is suggested, please sign our waiver, and bring a friend. We'll be giving away prizes after our FREE class! For each pre-enrollment you'll receive one raffle
ticket, refer a friend receive one more and one final raffle will be given at the event. That's three chances to win some of our amazing prizes.
What you'll need: Stroller of any kind to keep your littles safe during our workout, water, a mat/towel for abs and your littles favorite snack/drink/toy. Meet and greet will be
in the grassy area in front of Panera from 9-10, FREE CLASS (get a taste of Stroller Strides and Stroller Barre) from 9:30-10:30 and stick around for light snacks,
refreshments and our prize give away!

Levelle W. Dupell Park Pop Up Stroller Strides Free

Free pop up Stroller Strides class at Levelle W. Dupell Park! We will meet on the court next to the playground. Arrive early, class will begin promptly at 9:30am - bring stroller of any kind, water and mat/towel for abs. Be sure to have sunscreen for yourself and your littles. Tell you friends - this is a FREE class and a great opportunity to find out about our village!